In individual therapy, I work with you to understand and embrace all parts of who you are. My approach is tailored to the unique challenges you face as a person with diverse and intersecting identities. Whether you’re struggling with intergenerational trauma, navigating cultural identity, or coping with societal expectations and norms, I’m here to support you.

Many clients come to me feeling disconnected or inauthentic, trapped by coping mechanisms that once helped but now contribute to pain and isolation. Together, we'll tackle the following:

• The pressures of societal expectations and norms that make you feel disconnected from yourself.

• Challenges like setting boundaries, managing self-criticism, dealing with perfectionism, and improving self-worth.

• The impacts of intergenerational trauma, where inherited survival skills and trauma from previous generations affect your well-being.

• Experiences of developmental trauma, including sexual abuse, complex family dynamics, and other forms of abuse and trauma.

• Feelings of isolation, fear of intimacy, and experiences of rejection.

• The effects of capitalism, white supremacy, immigration, and various forms of discrimination.

Our work together will help you reconnect with all the different parts of yourself, establish healthy boundaries, and build resilience against systemic and personal challenges. Through a collaborative and compassionate process, we'll create a path toward healing, empowerment, and a deeper sense of belonging.